If you experience migraines, you’ve likely tried countless remedies, but have you explored acupuncture? In this blog, I look at how the natural approach of acupuncture could help reduce the frequency and severity of migraine attacks.

Hay fever affects millions each year, bringing sneezing, itchy eyes, and fatigue. In my latest blog, I explain what causes it and share practical tips to help you manage symptoms and get through the season with ease.

Remote work can take a toll on your body, especially without the right setup. In this blog, I share simple posture tips to help you stay comfortable, supported, and pain-free.

Stress can quietly build until it affects both mind and body — a sign it’s time to take action. In my Stress Awareness Month blog, I highlight 10 key signs to watch for and share ways to regain balance and take back control.

Every mother-child relationship is unique, shaped by years of experiences. If you're ready to strengthen that bond, there are thoughtful ways to begin reconnecting with your mum

Supporting someone who’s grieving can feel daunting — what do you say or do? In the final part of my grief blog series, I offer thoughtful ways to be there for a friend, with compassion, patience, and care.

Grieving looks different for everyone, but there are ways to find moments of calm amidst the pain. In part two of my grief blog series, I share practical tools and gentle strategies to help you cope day by day.

Grief can be overwhelming — and there’s no right way to feel. In part one of my three-part grief blog series, I explore the emotional confusion that often comes with loss and why every response is valid.

Menopause is a natural part of ageing, yet it’s still surrounded by stigma and silence. In my blog on natural menopause support, I share gentle, holistic suggestions to ease symptoms and encourage open, empowering conversations.

New research shows that cold air weakens our nasal immune response, explaining why we’re more prone to illness in winter. In my Winter Wellness blog, I share practical tips to help you stay healthy during the colder months.

While we often view food by its nutrients, Chinese medicine focuses on the energy food brings to the body, like heating or cooling effects. In my blog on the healing power of food, I explore how this ancient approach promotes balance and supports long-term health.

If you feel your mood drops with the darker days, you’re not alone, it could be Seasonal Affective Disorder (SAD). This winter-linked low mood can impact daily life, but understanding it (which this blog explains) is the first step toward coping.

While alcohol is often linked to relaxation or celebration, for some it becomes a way to cope with stress or emotional pain. This blog explores when drinking shifts from enjoyment to misuse, and why recognising the signs matters.

Caring for a loved one can take an emotional toll, with feelings that shift and surface over time. No matter your caregiving journey, your emotions are valid, and so is your need for care and support.

Work stress can affect anyone, no matter your role or setup, but pinpointing the cause isn’t always easy. This blog explores what’s really behind those stressful moments and how to understand them better.

In my last article, I explored common prostate issues and their impact on daily life. This time, I’m focusing on practical steps you can take to support better prostate health.

Topics some view as ‘taboo’ subjects shouldn't spark embarrassment or fear. In fact, discussions normalise natural processes, supporting understanding and health awareness.

Find out what happens in your first Acupuncture appointment in my clinic in Harrogate.