
BEGIN YOUR WELLNESS JOURNEY.
At Optimum Health with Patti Hemmings, I provide a range of therapies tailored to meet your individual needs. Whether you're seeking relief from physical pain, emotional support, or preventative health care, my goal is to help you achieve balance, well-being, and a renewed sense of vitality.
My Services
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Acupuncture
Acupuncture is more than just pain relief - it’s a gentle, powerful way to rebalance your body and calm your nervous system.
Whether you're dealing with stress, pain, hormone imbalances or fatigue, we’ll take time to understand what’s really going on and tailor a treatment plan that supports your whole self - physically and emotionally.
Many of my clients come to me for help with:
• Migraines and tension headaches
• Stress, burnout and anxiety
• Hormonal and fertility issues
• Back, neck and joint pain
• Digestive or sleep concernsSessions are always shaped around you - what you’re feeling, what’s going on beneath the surface, and what you want to feel differently
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Health Screening
Your body gives you clues - let’s tune into them.
Health screening isn’t just about picking up problems early (although it can do that). It’s about understanding what’s really going on in your body right now, so you can feel your best and stay well.
Using quick, non-invasive, medical-grade tests, I help you uncover key insights into your health - from blood pressure, cardiovascular health and cholesterol to insulin resistance, vitamin levels, inflammation, and more.
You’ll receive a personalised report, explained in plain English, and supportive advice to help you take meaningful, manageable steps towards better health and wellbeing.
This is proactive, preventative care - tailored to you.
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Stress & Anxiety
When life feels too much, it’s hard to think straight - let alone feel like yourself. Stress and anxiety don’t look the same for everyone, so I take time to really understand what’s going on for you.
Using a mix of proven techniques, we’ll work together to calm your nervous system, shift unhelpful patterns, and build strategies to help you feel more steady, more in control, and more like yourself again - or simply feel improved.
This might include:
• Counselling
• Cognitive Behavioural Hypnotherapy
• Havening Technique
• Emotional Freedom Technique (EFT)There’s no one-size-fits-all - we’ll create a gentle, practical plan that fits your life and your goals.
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Pain Management
Pain can be exhausting - physically and emotionally. Whether it’s something recent or a long-term issue you’ve been living with, you don’t have to just put up with it.
I use a blend of acupuncture, massage, and reflexology to ease pain, calm the nervous system, and help you move more freely again. Together, we’ll look at what’s causing the pain, how it’s affecting your life, and what support will really make a difference.
I often support people with:
• Lower back, neck and shoulder pain
• Arthritis and joint issues
• Chronic headaches or migraines
• Recovery after injury or surgeryEvery session is tailored to you - not just your symptoms, but how you want to feel in your day-to-day life.
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Fertility Support
Your journey to parenthood can be emotional, exhausting, and at times, lonely - but you don’t have to navigate it alone. I offer gentle, compassionate support for both your body and your mind, wherever you are on your fertility path.
Using a blend of acupuncture, counselling, and complementary therapies, we’ll focus on what you need - physically, emotionally, and practically.
Ways I can help:
• Natural conception and IVF support
• Help managing PCOS, endometriosis, and hormonal imbalances
• Miscarriage support and nurturing pregnancy careEverything we do will be tailored to you - with time, space, and care to help you feel supported and understood.
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Hypnotherapy & Counselling
Sometimes, it helps to have someone really listen - without judgement, without rushing, and without a script.
I offer a safe, confidential, supportive space where you can explore whatever feels heavy, confusing, or stuck, at your pace.
Together, we’ll work to understand what’s going on underneath the surface - and use practical tools (including talking therapy and clinical hypnotherapy) to help you move forward with more clarity, confidence, and calm.
I support people experiencing anxiety, low mood, trauma, grief, phobias, low self-worth, and those who just don’t feel like themselves right now. Whatever brings you here, you’ll be met with warmth, honesty, and care.