Hypnotherapy in Harrogate

Hypnotherapy in Harrogate

You might be feeling stuck in unhelpful habits or overwhelmed by anxious thoughts that just won’t switch off. Maybe your confidence has taken a knock, or you’re struggling to break free from something that feels like it’s been holding you back for a while - even if you’re not exactly sure why.

Clinical hypnotherapy offers a gentle, focused way to work with the subconscious mind - the part of you that stores deep-rooted beliefs, emotional patterns, and protective behaviours. It can help you find clarity, calm, and lasting change in areas where talking alone hasn’t quite been enough.

Hypnotherapy is not about being ‘under’ or losing control - you’ll remain aware and in charge at all times, supported by a process that feels calm, collaborative, and tailored to you.

Together, we’ll use hypnotherapy (and counselling if helpful) to gently shift what’s no longer serving you - and strengthen what helps you feel more confident, grounded, and free.

My approach is always flexible and tailored to you. We’ll work at your pace, and together we’ll find techniques and strategies that feel right.

I commonly support clients with:

  • Anxiety, panic, and stress

  • Fears and phobias

  • Confidence and self-esteem issues

  • Emotional eating or habits you want to change

  • Sleep difficulties

  • Low mood and emotional overwhelm

  • Past experiences that still feel present

My Harrogate Hypnotherapy Clinic

If you like to arrange a complimentary consultation without obligation or to make an appointment at our friendly wellbeing clinic in Harrogate, North Yorkshire, please call me on 07787 831 275 or email patti.hemmings@hotmail.com 

  • Understanding Your Needs

    Every journey starts with a conversation.

    In your first session, we’ll talk through what’s brought you here in a calm, supportive and non-judgemental space. We’ll gently explore the changes you’re hoping for, and I’ll explain how hypnotherapy could support you.

    You’ll have space to ask questions, share as much or as little as you like, and start building a plan that feels right for you - with no pressure and at your own pace.

  • Hypnotherapy For You

    No two people are the same - and hypnotherapy shouldn’t be either.

    Some sessions may focus on gentle relaxation and guided visualisation, helping you access calm and clarity. Others might go deeper, using hypnotherapy techniques to gently shift unhelpful patterns or emotional blocks.

    If you want time to talk things through as well, we can weave in counselling support too. Your sessions will always reflect you - your needs, your pace, your goals.

  • Support That Stays With You

    Hypnotherapy helps spark change - and I’ll support you to keep it going.

    After each session, we’ll pause to reflect, check in on how you're feeling, and decide what feels helpful next. You might leave feeling lighter, more in control, or with tools you can use straight away.

    You’ll be supported throughout, with flexibility built in to adapt your sessions as your needs evolve. Whether you're looking for short-term guidance or longer-term support, I am here for you.